Role of Sodium in the Human Body

Sodium is often looked at as the main culprit that causes high blood pressure. Sodium that is found in common salt is considered a factor causing hypertension.

But did you know that the body needs sodium in small amounts to play important roles in the body.

• Sodium along with potassium helps in maintaining the right balance of fluids in the body. It removes excess fluid and retains the required amounts
• Helps transmit never impulses
• Regulates the contraction and relaxation of muscles
• As vague as it may sound, sodium helps in controlling the blood pressure. However consuming excess of sodium can raise blood pressure.